As a chiropractor and busy wife and mother, I am passionate about healthy living. At 406Gratitude I sell popular 'clean' products because I wanted to help educate people on the impact that harmful chemicals have on our bodies, I wanted to be part of the solution, and I wanted to share how our cleaner, safer, high-performing products have changed my life.

AIP Pantry Staples

We are nearing Christmas!  I hope you all have fun-filled plans to spend precious time with family.  For those of you who are planning on cleaning up your diet after the holidays, here are some Autoimmune Protocol (AIP) pantry staples that are super important to have on hand in order to succeed with this diet.  (Note: AIP is a stricter version of the paleo diet. A paleo pantry list will be coming soon.)

Here are a few ways to save on products from other amazing clean companies that I love!

Branch Basics
Shop from this link to get $10 off your purchase!

Primarily Pure
Shop from this link to save 10%!

Alitura Naturals
Use code "grlptbm9z9" to save 20%!

Each & Every Deoderant
Shop from this link & save $5!

Sally B’s Sink Yummies
Save 20% with my link!


This blog provides general information and discussions about health and related subjects, based on personal experience. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. This blog does not constitute the practice of any medical, nursing or other professional health care advice, diagnosis or treatment. We cannot diagnose conditions, provide second opinions or make specific treatment recommendations through this blog or website.

If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. Never disregard professional medical advice or delay in seeking it because of something that you have read on this blog, website or in any linked materials. If you are experiencing a medical emergency, please call 911 or call for emergency medical help on the nearest telephone immediately.