16 May 2021

Flourless Brownies (Paleo)

This post contains affiliate links to help you with the paleo ingredients.

Before I started eating Paleo, dates were not a part of my diet. But since adding them in I eat them on a regular basis. I have come to really enjoy them! Dates have a low-glycemic index, more potassium than bananas, and are a great source of fiber.  

3/4 C Dates (I prefer Rancho Meladuco)

1/4 C Water

1/2 C Crunchy Almond Butter

5 TBSP Cacao Powder

1/2 tsp Baking Soda

2 tsp Vanilla Extract

2 tsp Apple Cider Vinegar

Preheat oven to 350 degrees F.

In a food processor with an S blade attachment combine the dates and water. Blend until a paste forms. You may have to scape the sides a couple of times until the mixture is smooth. 

Next, add the almond butter, cacao powder, baking soda, vanilla, and apple cider vinegar.   

Process until all the ingredients are combined.  Place in a greased mini-muffin pan. I greased mine with coconut oil. 

Bake for 15 minutes. ENJOY!

Dr. Ammie Chapman

Hi! I am Ammie Chapman, mother, wife, chiropractor and clean living fan. I have had my struggles with health issues that I have been able to treat with diet and lifestyle changes. I am hoping it may help you too. 

This blog provides general information and discussions about health and related subjects, based on personal experience. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. This blog does not constitute the practice of any medical, nursing or other professional health care advice, diagnosis or treatment. We cannot diagnose conditions, provide second opinions or make specific treatment recommendations through this blog or website.

If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. Never disregard professional medical advice or delay in seeking it because of something that you have read on this blog, website or in any linked materials. If you are experiencing a medical emergency, please call 911 or call for emergency medical help on the nearest telephone immediately.